14 May

Protein Brownie Recipe

Everybody that is trying to get in shape will know the struggle with avoiding sweet treats such as brownies. That is why everyone deserves to know a good protein brownie recipe that will not blow your diet out of the water and satisfy your craving. Besides just using a protein powder to get the protein content in the brownies I have used lupin flakes as they are naturally high in protein (40%). Protein Brownies

Ingredients

2/3 cup lupin flakes

1 cup gluten free self-rising flour

¼ cup almond meal

2 scoops chocolate protein powderprotein brownie with protein powder

1 tbsp cocoa powder

1 cup stevia

4 egg whites

4 egg yolks

250g butter melted

Instructions

1. Preheat the oven to 180°C

2. Separate the egg whites into a mixing bowl and the yolks into a small bowl.

3. Whisk the egg whites until they become stiff and are able to form peaks

4. Mix the Lupin flakes, SR gluten-free flour, almond meal, cocoa powder, stevia and chocolate whey protein.protein brownie mixture

5. Melt the coconut oil and add it along with the yolk to the lupin/ flour mixture by making  a well in centre and mix until it becomes smooth.

6. Now fold the egg whites into the mixture.

7. Get a baking tray and line it with baking paper and spread the mixture out in the bottom and pop it in the oven for about 20 – 25 minutes.

 

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