Workouts Archive

In the past few months I have been using SMOLOV training to increase my squat strength with my goal being to hit a 200 kg squat. I managed to join the 200 club and it got me thinking, maybe I should use SMOLOV with deadlifts and see if I can hit 250 kg. Seeing...
One of my new year’s resolutions was to hit a 200kg squat. Therefore I have decided to have a crack at SMOLOV training. What is SMOLOV training? Well SMOLOV training is a 13 week squat routine that is said to possibly add 100Lbs (45Kg) to your squat. It was initially developed by a man...
Over the summer I had a workout routine given to me by Ben Coomber that was intended as a preseason bulk for rugby. I had a brief look through the routine and noticed some exercises that use occlusion training such as preacher curls, close hand press ups and calf raises. I didn’t have a...
What is PHAT Training? Power Hypertrophy Adaptive Training or better known as PHAT training is a training method that uses both powerlifting and bodybuilding styles of training. PHAT training hits all your muscle groups twice a week instead of the old school workouts you would find in mens health magazine that only works each...
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