Supplements Archive

Ever sit down for a heavy meal and leave the table feeling bloated, tired and sick? I’ve been there. And if I’m being completely honest, I haven’t always had the healthiest diet. If you’re like me, your digestive issues may be caused by a lack of enzymes. Digestive enzymes help the body break down...
Benefits of Matcha Green Tea Powder The benefits of drinking green tea have been known for quite some time. More recently, a type of green tea known as matcha powder has started to become popular among those who want to take advantage of these benefits. For a look at why matcha green tea powder...
I was previously given some performance spray and recovery spray to try out from Transderal Technology and loved them both. Therefore I was over the moon when I heard that TDT were releasing a magnesium bath salt product and wanted me to have a go. I previously found that using the recovery spray drastically improved my rate...
Zinc has become quite well known for its ability to boost your immune system; you may have even heard that Zinc can cure the common cold… Well I’m not entirely sure whether that is true but there are a number of benefits that people are unaware of. Zinc is required in every functional tissue...
In recent months I have begun using magnesium based supplements to help improve my recovery. I use a recovery spray and a magnesium bath salts. Since I have been using the magnesium spray and bath salts I have noticed several benefits and it is now a supplement that I make sure I always have available post workout....
I’ve had people asking me what supplements I take and what I reckon is worth the money. So I thought I would do a quick post on what I take and what ones I think are most important for me. The supplements people require will all be slightly different as peoples goals may be...
I was recently sent a couple of new products that have been developed by Trans-Dermal Technology called “Performance Spray” and “Recovery Spray” to try them out and see what I thought of them. Firstly you may be wondering what a transdermal spray is? Well transdermal basically means via the skin, this allows for quicker absorption of...
What is L-leucine? L-leucine is an essential amino acid which are the building blocks of protein. So they help you recover faster and build muscle tissue. L-leucine helps with protein and fat synthesis, meaning that the protein you eat is put to better use so when you hit gun Friday more of the protein...
Omega 3 Fish Oil In my opinion Omega 3 fish oil should be one of the first supplements that you buy as it has a number of benefits such as: Richest source of EPA, DHA and DPA. Which are the three main omega 3 fatty acids. Reduces inflammation, which tends to prevent pain in...
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