Recipes Archive

Some days I find there simply aren’t enough hours in the day and sometimes I find myself wanting food that I can just grab and stuff in my face on the go. This is how this protein ball recipe was born. My last few recipes have all used Lupin flakes which can quite easily...
Everybody that is trying to get in shape will know the struggle with avoiding sweet treats such as brownies. That is why everyone deserves to know a good protein brownie recipe that will not blow your diet out of the water and satisfy your craving. Besides just using a protein powder to get the...
If you happen to get a craving for a tiramisu but have a dairy intolerance, it can be difficult to satisfy the craving without upsetting your digestive system and not blowing up like a beached whale. Therefore I thought I would come up with a recipe for a dairy free tiramisu to help you...
I have stumbled across this amazing product called Lupin flakes that is a great source of protein 40% and fiber 37% while being low in carbohydrate! It is a very versatile ingredient and can be used in a range of recipes from baking sweets through to making dips and sauces. I have been thinking...
From time to time we all get cravings for a sweet snack. However if we happen to give in to the temptation we often feel guilty afterwards and regret it. Well I have a recipe that allows you satisfy your cravings and not feel guilty. I give you my low carb carrot cake dough...
Here’s my version of peanut butter cups :). These are a good little treat to have ready for those post workout cravings. They are really quick and simple to make and taste amazing! I won’t waffle on about how amazing they are and get on with showing you how to make these little beauties: Ingredients 70g...
Low Carb Breakfast – The Egg Calzone Pizza! When I first started using carb back loading, one of the biggest changes in my diet was what I was eating for breakfast. I went from the standard so called “healthy” breakfasts such as porridge and cereal, that are basically just bowls of carbs and replaced...
Vanilla Protein Low Carb Cheesecake! If you are like me and have a bit of a sweet tooth and would happily eat a whole bag of hob nobs, trying to stick to a carb cycling diet can be a struggle! In order to satisfy my craving without destroying my hard work, my go to...
Top  blogs