Ever sit down for a heavy meal and leave the table feeling bloated, tired and sick? I’ve been there. And if I’m being completely honest, I haven’t always had the healthiest diet. If you’re like me, your digestive issues may be caused by a lack of enzymes. Digestive enzymes help the body break down...
Weight training requires dedication and commitment. If you follow a good routine, you’ll lose weight, and gain strength or muscle mass– whichever your goal may be. Everything may be going great for the first month or two until you reach the dreaded plateau. Everyone reaches plateaus, and a lot of people will quit because...
Benefits of Matcha Green Tea Powder The benefits of drinking green tea have been known for quite some time. More recently, a type of green tea known as matcha powder has started to become popular among those who want to take advantage of these benefits. For a look at why matcha green tea powder...
In the past few months I have been using SMOLOV training to increase my squat strength with my goal being to hit a 200 kg squat. I managed to join the 200 club and it got me thinking, maybe I should use SMOLOV with deadlifts and see if I can hit 250 kg. Seeing...
If you are like me and I like to be able to push yourself to the limit when I am working out and you don’t have a squat rack then it’s time to invest in one! That’s exactly what my friend has done and invested in the . My mate and I have always worked...
Home Gym Ideas If you are like me and hate the thought of heading to the gym after work when you know it is going to be a sea of towels on benches that aren’t being used, then it may be time for you to start thinking about building a home gym like I...
Have you ever made some serious gains in strength and been using a piece of kit and wondered if it was going to fall apart? Well recently I have been concentrating on increasing my squat strength and my goal was to hit a 200 kg squat. I’ve had a Bodymax CF375 for the last...
Home gym Ideas – Flooring One aspect of any home gym that is very important but is often overlooked is the floor. It is the foundation of any lift you perform and it needs to be capable of withstanding the abuse it will receive while allowing you to keep your balance. In any commercial gym...
Some days I find there simply aren’t enough hours in the day and sometimes I find myself wanting food that I can just grab and stuff in my face on the go. This is how this protein ball recipe was born. My last few recipes have all used Lupin flakes which can quite easily...
Everybody that is trying to get in shape will know the struggle with avoiding sweet treats such as brownies. That is why everyone deserves to know a good protein brownie recipe that will not blow your diet out of the water and satisfy your craving. Besides just using a protein powder to get the...
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